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Dan Jones

Hypnotherapist & Wellbeing Specialist

Change Your Mind – Change Your Life

Dr David Lewis

Chartered Psychologist & Cognitive Behaviour Therapist

Many of the concerns, worries, anxieties, disappointments, and frustrations we face in life are due less to the things that happen to us than to the view we take of them. While we cannot always change our circumstances we can always change our mind. Our purpose in creating this site is to help you make such changes.

Anxiety is a debilitating curse that undermines your self-confidence and makes failure more likely than success. When acute it spoils your enjoyment of life when chronic it can ruin your life.

There are many reasons why millions of people fear flying. The most common reason is that, for the duration of the flight, they have no control over what happens to them.

Many millions of healthy men, women and children are made extremely frightened by things others see no reason to fear. This type of acute anxiety is called a phobia.

If you are experiencing high levels of stress, you are not alone. An estimated 19 million people in the UK suffer from stress related health problems. How Stressed are You?

Discover the joy of living life to the full with these easily followed procedures. Wellbeing reflects ways of thinking, feeling and behaving that lead to physical and psychological resilience.

The first step to improving your memory is to learn to control your anxiety so that you can maintain it. The second step is to develop strategies that will enable you to remember.

The procedures I describe are powerful and helpful no matter what age you are or what sort of exam you are taking. They will build confidence, boost grades and bring exam nerves under control.

Sleep problems can have a huge impact on our whole lives.  Difficulties in getting of to sleep or early waking can reduce the necessary 8 hours a night down to as few as two or three.

Dan Jones has over twenty years’ experience working with families in their own homes and with teens and children with emotional and behavioural difficulties within residential children’s homes.

People lose their tempers in a wide variety of ways. In certain situations anger can be a natural and necessary response. A effective way to manage anger is to focus on your breathing.

Hypnosis involves either putting oneself into a trance or being put into a trance by someone else. People become more open to learning new skills and fresh ways of thinking.

Sensualisation is a type of mind travel that involves not just your inner eye but your hearing, smelling, taste and touch. Learn how to cope confidently and calmly when you feel anxious

Each year we conduct a number of in-house lectures and workshops. Reduce anxiety, control stress and enhance mental and physical wellbeing to maintain a healthier more productive organisation.

Videos, AudioBooks and eBooks on subjects such as Relaxation, Stress, Hypnosis, Exams, Mediation, Memory,  Healthy Breathing, Phobias, Wellbeing & more..