If flying makes you fearful, you are not alone. Even those who fly frequently, on business or for pleasure, often feel highly anxious as they buckle their seat belts and listen to the engines starting up. If you are among them, or perhaps somewhat you is so fearful of flying they will never do so, you need no longer allow a fear of flying spoil your next flight.
Overcoming Your Flying Fears
The good news is there are practical, non-scary, steps you can take to remain calm and actually enjoy the experience. My ten-step audio programme, Fly Without Fear, can be used both when preparing for your flight and as a comforting companion during the flight itself.
Step One: Understanding Your Fear of Flying.
Step Two: Mastering the Relaxing Breath.
Step Three: Preparing for Your Flight.
Step Four: Arriving at the Airport.
Step Five: Taking Your Seat in the Aircraft.
Step Six: Listening to the Safety Announcements.
Step Seven: The Take Off.
Step Eight: Flying High.
Step Nine: Coping with Turbulence.
Step Ten: The Landing
Bonus Section: Rapid Relaxation & Visualisation.
Fly Without Fear
In my audio training programme Fly Without Fear I take you through every stage of a flight from arriving at the airport, through the take off and journey to the moment you land at your destination